Extra Notes on Kenyans Running book & Finn’s LoveTrails talk๐Ÿ“š ๐Ÿ”
3 running habits Westerners CAN easily emulate :

  1. Rest (10' mile recovery) 2. Trails 3. Groups
    Hunger (literally & figuratively) & Altitude harder. Genetics & history impossible.

Finn’s next book (you heard it here 1st): will be about Self-transendence 3100.
I’m gonna skip Japanese book cos all pro road racers (2k athletes in Prem style teams, Hakone Ekiden like their Boat Race)

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