Extra Notes on Kenyans Running book & Finn’s LoveTrails talk📚 🔏
3 running habits Westerners CAN easily emulate :

1. Rest (10' mile recovery) 2. Trails 3. Groups
   Hunger (literally & figuratively) & Altitude harder. Genetics & history impossible.

Finn’s next book (you heard it here 1st): will be about Self-transendence 3100.
I’m gonna skip Japanese book cos all pro road racers (2k athletes in Prem style teams, Hakone Ekiden like their Boat Race)